Objective: To perform a literature review of the most effective exercises to be performed which increase core stability
Background: A need for this review was prompted when reviewing core stability exercises, although they are known to be effective, it is unclear which exercises or technique should be specifically utilized in a clinical setting to improve patient outcomes.
Methods: Peer reviewed articles were accessed from PubMed from years 2014-2019 using the search terms Core Stability AND Low back pain. A total of 51 articles with those search terms were returned. Following our initial results, inclusion criteria allowed for a review of 13 articles.
Discussion: For providers who wish to implement a core strengthening routine for their patients choosing the most effective exercise is of utmost importance. The ability for the average doctor to know which exercises most patients will benefit from with the least amount of adverse reaction is not a well-known fact. The evidenced based chiropractic physician must know the most current exercises to effectively treat their patients.
Conclusion: The results of the literature review demonstrated that the prescription of generalized exercise positively benefits patient outcomes regardless of the particular type. Providers should prescribe exercise based on patient preference and clinician knowledge.
Author keywords: Core Stability, Core Strength, Performance, Specific Exercises, and Guidelines
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