| Abstract/Notes |
Methods: A literature review was performed relevant to the behavioral effects of PMS and PMDD and symptomatology. Nutritional and lifestyle interventions with evidence were analyzed and reviewed.
Results: Studies indicated that intestinal dysbiosis, the Western diet, inadequacies in omega-3 fatty acids, vitamin D, vitamin B6, iron, sun exposure, smoking, alcohol, and physical activity are linked to symptomatology associated with PMS and PMDD.
Conclusion: Addressing micronutrient and essential fatty acid deficiencies, intestinal dysbiosis, smoking avoidance, limiting alcohol consumption, promoting physical activity and sunlight exposure, and providing education on PMS and PMDD may improve symptoms associated with these conditions.
Author keywords: Nutrition, Diet, Supplementation, Behavioral Effects, Premenstrual Syndrome, Premenstrual Dysphoric Disorder
This abstract is reproduced with the permission of the publisher.
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