Index to Chiropractic Literature
Index to Chiropractic Literature
My ICL     Sign In
Wednesday, October 29, 2025
Index to Chiropractic LiteratureIndex to Chiropractic LiteratureIndex to Chiropractic Literature
Share:

For best results switch to Advanced Search.
Article Detail
 Return to Search Results
Article ID
Title
URL
Journal Nutr Perspect. 2022 Apr;45(2):14-21
Author(s)
Subject(s)
Peer Review Yes
Publication Type Review
Abstract/Notes

Methods: A literature review was performed relevant to the behavioral effects of PMS and PMDD and symptomatology. Nutritional and lifestyle interventions with evidence were analyzed and reviewed.

Results: Studies indicated that intestinal dysbiosis, the Western diet, inadequacies in omega-3 fatty acids, vitamin D, vitamin B6, iron, sun exposure, smoking, alcohol, and physical activity are linked to symptomatology associated with PMS and PMDD.

Conclusion: Addressing micronutrient and essential fatty acid deficiencies, intestinal dysbiosis, smoking avoidance, limiting alcohol consumption, promoting physical activity and sunlight exposure, and providing education on PMS and PMDD may improve symptoms associated with these conditions.

Author keywords: Nutrition, Diet, Supplementation, Behavioral Effects, Premenstrual Syndrome, Premenstrual Dysphoric Disorder

This abstract is reproduced with the permission of the publisher.

 
      

Search Tips
  • Enclose phrases in "quotation marks".  Examples: "low back pain", "evidence-based"
  • Retrieve all forms of a word with an "asterisk*", also called a wildcard or truncation.  Example: "chiropract*" retrieves chiropractic, chiropractor, chiropractors
  • Register an account in My ICL to save search histories (My Searches) and collections of records (My Collections)
Advanced Search Tips